Core Quad

Core Quad

0 0 8 mesi fa
Functional core strength is a vital element to any recreational activity or endurance sport. But developing this strength and stability shouldn't require that you buy fancy equipment or hit the high-priced workout studios. You can do this session - composed of just FOUR key moves (and their variations) - in your home, office, or vacation spot.

Seguici su Facebook

iAB member
Copyright 2020 - Spreaker Inc. a Voxnest Company - Crea un podcast - New York, NY
Aiuto